Are personalised diets the best way to be healthy
​​​​​​​Sam Hello
This is 6 Minute English from BBC Learning English. I’m Sam. Neil And I’m Neil.
Sam In recent years new diets with names like ‘vegan’, ‘keto’ and ‘paleo’ have become very popular. Are you a vegetarian, Neil? Do you follow any particular diet?
Neil Well, I eat lots of fresh fruit and vegetables and only a little meat from time to time.
Sam Well, while many diets claim to improve health or help you lose weight, recent research shows that what counts is not what you eat but how your body reacts....