Sam
Hello. This is 6 Minute English from BBC Learning English. I’m Sam.
Neil
And I’m Neil.
Sam
Sleep – we all need it – some more than others. I can usually get by with around
seven hours a night but I do like to have a nap – a short sleep – in the afternoon,
when I’m not working of course. How about you, Neil?
Neil
I’m always tired and as soon as my head hits the pillow, I’m out like a light –
meaning I go to sleep very quickly.
Sam
Well, Neil, you might not survive in South Korea then. Apparently, it’s one of the
most stressed and tired nations on earth - a place where people work and study
longer hours and get less sleep than anywhere else. We’ll find out more later and
teach some sleep-related vocabulary.
Neil
But before we do, you need to give me a question to keep me awake and alert!
Sam
Of course I do, and here it is. In the 1960s, American man, Randy Gardner, set the
world record for staying awake for the longest period. Do you know what that
time was? Was it:
a) 64 hours
b) 164 hours, or
c) 264 hours?
Neil
All sound impossible but I’ll guess a) 64 hours – that’s nearly 3 days!
Sam
Oh, well. I’ll give you the answer later in the programme – assuming you don’t
doze off! But let’s talk more about sleep now. As I mentioned, we all need it to
help our mind and body rest and relax. And going without sleep – or
sleeplessness - is bad for our health.
Neil
Many things can stop us sleeping and some of them are pressure, anxiety and
stress caused by your job. And in South Korea research has shown it’s become
increasingly difficult to switch off – stop thinking about work and relax. South
Koreans sleep fewer hours and have higher rates of depression and suicide than
almost anywhere else.
Sam
Se-Woong Koo has been reporting on this for the BBC World Service
Documentary podcast. He met one worker who explained why she never got time
to relax.
Se-Woong Koo, BBC reporter
Separating work and rest time has been a recurring issue for Ji-an – in her last job
her office hours were long. Like most Korean firms, her employer didn’t think
about any boundaries. They encroached on almost all her time.
Korean office worker
They told me ‘you need to be contactable 24/7’ – there will always be someone
from work reaching out to me, like needing to get something done right now.
Even just thinking about it, I get really agitated.
Sam
So, that stressed out worker got agitated just thinking about the situation – she
got worried or upset. That’s because office hours in South Korea are long and
some employers expect their workers to be contactable all the time.
Neil
Yes, there are no boundaries – so no limits or rules about when employers can
contact their employees. Therefore, as this employee said, work encroached – it
gradually took over - her leisure time. Stress like this can lead to insomnia – a
condition where you are unable to sleep.
Sam
The BBC Discovery podcast goes on to explain that offering a cure for this
sleeplessness has become big business. There are sleep clinics where doctors
assess people overnight, and sleep cafes that offer places to nap in the middle of
the working day.
Neil
One other issue in South Korea that’s affecting sleep is the ‘bali bali’ culture,
meaning ‘quickly, quickly’ or ‘hurry, hurry’. People are constantly in a rush.
Sam
Doctor Lee spoke to the World Service’s Discovery podcast about the effects of
this and how even trying to take medication to help sleep, has its problems.
Dr Lee
People take like, ten or twenty pills per one night, and because they cannot fall
asleep even with the medication, they drink alcohol on top of that, and they
experience side-effects of the medication. People can sleepwalk, and go to the
refrigerator, eat a lot of things unconsciously - uncooked food, and they don’t
remember next day. There were cases of car accidents in the centre of Seoul
which has been sleepwalking patients.
Neil
So, some people are taking lots of pills to help them sleep but they’re not
working so they’re drinking alcohol as well. This leads to side-effects –
unpleasant and unexpected results from the medication.
Sam
It seems, one of these side-effects is sleepwalking – moving around and doing
things while still asleep.
Neil
Well, if sleeping pills aren’t working, there’s always meditation – or working less.
Sam
At least South Koreans are getting some sleep, unlike Randy Gardner who I
asked you about earlier.
Neil
Yes, he holds the record for staying awake the longest. And I thought he stayed
awake for 64 hours. Was I right?
Sam
No, Neil. Not long enough. Randy Gardner stayed awake for an incredible 264.4
hours – that’s 11 days and 25 minutes – in January 1964.
Neil
That’s one record I really don’t want to beat.
Sam
Well, before you nod off Neil, let’s recap some of the vocabulary we’ve been
discussing, including go out like a light, which means you go to sleep very
quickly.
Neil
When you switch off you stop concentrating on one thing and start thinking
about something else.
Sam
A lack of sleep or rest can make you agitated – you get worried or upset.
Neil
Encroach means gradually take over.
Sam
When you take medication and it gives you an unpleasant and unexpected result,
we call these side-effects.
Neil
And sleepwalking describes moving around and doing things while still asleep.
Sam
That’s our six minutes up. Goodbye and sweet dreams!
Neil
Goodbye!
VOCABULARY
go out like a light
go to sleep very quickly
switch off
stop thinking about something and think about something else
agitated
get worried or upset
encroach
gradually take over
side-effects
unpleasant and unexpected result from taking medication
sleepwalking
moving around and doing things while still asleep
