The benefits of boredom
This is not a word-for-word transcript
Neil
Hello. This is 6 Minute English from BBC Learning English. I’m Neil.
Sam
And I’m Sam.
Neil
How’s your week been, Sam?
Sam
Oh, you know, quiet – I haven’t done much or been anywhere – so, it’s been a bit
boring.
Neil
I know that feeling – when nothing exciting happens, it can lead to boredom –
the state of feeling little excitement or enthusiasm, often because you’ve got
nothing to do. But Sam, there is some good news – boredom can be good for you.
Sam
Tell me more!
Neil
I will but not until I’ve set you a question to answer. A survey by British
newspaper The Mirror, found Peter Willis to be ‘the most boring man in Britain’.
What ‘boring’ hobby did he have that earned him that title? Was it…?
a) Collecting train numbers – that’s train spotting,
b) Taking photos of letterboxes, or
c) Driving around roundabouts of the UK.
Sam
Wow – they all sounds deadly boring – but I imagine taking photos of letterboxes
is the most boring – perhaps?
Neil
Well, as usual, I will give you the answer at the end of the programme. But, as
you say, we might die of boredom following those hobbies – a phrase that
expresses how extremely bored you are.
Sam
But not for everyone – boredom depends on your state of mind – some of us
might find something boring while others might it fascinating.
Neil
True. But let’s talk about feeling bored when we have nothing to do – not even
trainspotting! Having nothing to do, or doing the same task again and again, can
certainly be demotivating. But according to Sandi Mann, who was speaking on
the BBC World Service’s The Why Factor programme, being bored doesn’t have
to be boring – it can be good for us…
Dr Sandi Mann, Psychology lecturer, University of Central Lancashire
It's this emotion everyone thinks is so negative but there's a real positive to it
too, there's a real upside to it. We become more creative, so for example, being
bored allows our mind to wander, allows us to daydream, and that can actually
lead us to problem solving and creativity. I fear that by swiping and scrolling our
boredom away these days, that we're losing that creativity because we've got so
much to entertain us - but it seems that the more we have to entertain us, the
more bored we seem to be! And there's a reason for that – and that’s because we
actually get addicted to stimulation and to novelty.
Neil
Some interesting thoughts from Sandi Mann there. She says that there’s an
upside to boredom – that means a positive side to a bad situation. And that is, it
can make us more creative.
Sam
That’s because when we have nothing to do, we allow our minds to wander. We
can think freely, which might help us solve problems. This can’t happen when, as
Sandi says, we swipe and scroll our boredom away – referring to the movements
we make on smartphones.
Neil
Yes, and it’s smartphones we turn to for entertainment when we are bored – it
gives us stimulation – it activates or enriches the mind. And it gives us something
new, unusual and different to look at – what we can call novelty.
Sam
I’m sure many of us look at our phones when we are in a queue or sitting on a bus
– just to prevent being bored – but it seems we should just sit and think. Let’s
take inspiration from Manoush Zomorodi – an author and host of the Zig Zag
podcast. Here she is speaking on The Why Factor programme, explaining that it
takes effort but it’s worth it….
Manoush Zomorodi, author and podcaster
We think, who wants to be bored? What an awful sensation that is. And I think
that the issue is with mind-wandering, you don't immediately get to roses and
chirping birds, and amazing creative thinking - there is this uncomfortable period
that you have to pass through where maybe you start thinking about things you
don't want to think about or uncomfortable situations or unpleasant feelings
that you have, that's why boredom I think has negative connotations 'cos we feel
uncomfortable - but when we stick with it that's when the good stuff can come.
Neil
So, we might think boredom as an awful sensation – or feeling – because that’s
when we start focussing on negative things. Manoush thinks that’s why we have
negative connotations with boredom.
Sam
A connotation is an emotion connected to a word. But if we work through the
bad stuff and stick with it, amazing creative thinking can happen – as Manoush
says ‘the good stuff can come’.
Neil
So, basically, don’t think of boredom as being boring! However, could this
adjective be applied to the hobby that Peter Willis – the most boring man in
Britain – does?
Sam
Ah yes, Neil, you asked me what that hobby is. And I said he took photos of
postboxes. Was I right?
Neil
Yes, you were! Congratulations. The former postman dreams of taking a photo of
all of Britain’s 115,000 postboxes.
Sam
Well, good luck to Peter. I didn’t realise there were so many postboxes in the UK!
So, we’ve been talking about the benefits of boredom today – boredom is the
state of feeling little excitement or enthusiasm.
Neil
We mentioned the phrase to die of boredom which we use to express how
extremely bored we are.
Sam
But boredom has an upside, which means it has a positive side to a bad situation.
Neil
We heard the word stimulation which means activates or enriches the mind. And
novelty which describes something that is new, unusual or different.
Sam
And we described a connotation – that’s an emotion connected to a word.
Neil
Well, I hope you haven’t been bored listening to us! Goodbye for now!
Sam
Bye!
VOCABULARY
boredom
the state of feeling little excitement or enthusiasm
die of boredom
be extremely bored
upside
a positive side to a bad situation
stimulation
activates or enriches the mind
novelty
new, unusual or different.
connotation
an emotion connected to a word
